7 Best Ways to Boost Your Metabolism

Want to lose weight easier and faster? Well, one of the things I’ve talked about is a low carb diet but imagine that in conjunction with a faster basal metabolic rate, that would be even better. That’s why we’ve created a list of the 7 best ways to boost your BMR – which is short for Basal Metabolic Rate.

  • Get more higher quality sleep with less interruptions

Getting less sleep than required has been shown to reduce metabolism, studies have shown that getting 8 hours of sleep in succession is much more effective than a sleeping period where your sleep was fragmented into several different periods. Make sure to get enough sleep to prevent your metabolism from slipping, if you get less sleep than required your brain will start to increase cortisol levels which will screw with your metabolism for the rest of the day.

  • Eat some spicy foods containing capsaicin

Eating spicy foods will accelerate metabolism, increase bodily function and increase the rate of glycogen reserve depletion, this effect is linked to several different flavonoids such as Capsaicin, which is found in many different types of spicy food and is responsible for the spicy feeling and increased heart rate + effects of spiciness in the body. Eat some hot peppers, wasabi, hot sauce, garcinia cambogia (not technically a spicy thing but it will dramatically increase metabolic rate – read garcinia cambogia reviews writen by customers if you want to buy) and tabasco for this effect. This effect is quite temporary unfortunately, nonetheless it’s still quite a good thing to hear about.

This is the rest of the tips:

  • Eat healthier
  • Reduce stress levels in your life
  • Drink coffee
  • Exercise more to gain muscle
  • Walk at least 30 minutes a day

The Best Health Tips for Man before Marriage

Marriage can be among the best decisions of your life. It means you finally found someone who fits you to perfection. You have found your partner in crime, someone to love, cherish, share your sorrow and have good sex. Once you take the decision, remember there is no turning back. You need to stick to it.

As your marriage date comes near, there is a visible increase in the marriage jitters. There are a lot of buts and ifs, and because of these buts and ifs, you do not take care of yourself. For a good marriage, your health is imperative, especially your performance in the bed.

How to be Healthy Before Marriage

Eat Right: What you eat has a direct impact on your health. It affects your mood, your strength and the way you handle situations. When it comes to sex, numerous studies have shown that you need to eat right in order perform better. Sexual performance is something that is imperative for a healthy marriage.

Do exercise: Exercise is something that will not only improve your overall health, but it can be great for sex life as well. There are certain exercises that are meant to boost your sexual performance. Doing these exercises every day can really make a difference.

Use Sexual Tools: There are numerous tools that can help you with your sex life for example penis extender. Of course, many of you might ask how to use a penis extender safely. The best answer is that never opt for the Chinese cheaper version. Look for a good company that offers penis extenders. They will even provide you with a proper guideline on how to use it effectively. In addition, if you run into any problem regarding the penis extender, their representative is going to guide you through every step.

The Healthiest Way to make Coffee

Every coffee lover knows what a good brew tastes like. However, since there is a lot that goes into a cup of coffee, it is important to know how to do it right – in a way that benefits your health.

A good brew comes with a lot of tasty goodness but there is more to that. There is an ample of beneficial substances that come with coffee; examples of such include diterpene, caffeine and chlorogenic acid. Owing to these constituents, finding the healthiest way to prepare coffee will be determined by what you want. Knowing what you want is one thing and preparing brew that gives you the desired result is another. For without the knowledge and/or coffee making techniques, even the best rated coffee makers will become nuisance.

Two major nourishing constituents of any good brew are diterpene and chlorogenic acid, and the amount [of each] that is present in the brew can be determined by the method of preparation. By the way; chlorogenic acids have tremendous antioxidant properties while diterpene is known for its anti-cancer ability. The cold brew method contains more diterpene while instant brew reserves more chlorogenic acids.

Methods of Preparing Coffee

Briefly, we shall now discuss three (3) different ways of preparing coffee and then you may decide the one that’s best for you.

  • French Press: The French press is actualized by pouring hot water over the coffee ground in a French presser pitcher. This method is particularly good for grounds that fall in between fine and coarse. With this kind of brewing method much diterpene is obtained.
  • Cold Brew: This is simply done by submerging coffee grounds in cold water. In this, so much diterpene is obtained. The method is known to give right about the tastiest brew of them all.
  • Instant Brew: Here, coffee beans – roasted one of course – have been made available in powdered form. This means the coffee can be prepared by mixing the powdered ground in a cup of hot water. This method does not deliver the diterpene and does not really give the natural aroma and taste of the coffee beans. However, the taste may be missing but it is yet perceived to be the healthiest method of preparing coffee; this is because it does not predispose you to the health risk realizable from cholesterol.

No matter the method you may settle for; it is always good to avoid adding sugar and cream to your coffee. Instead consider adding honey, coconut milk, peppermint oil or some other spices.…

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