Category: Fitness

How To Get Back On Track With Diet?

There are possibilities that you deviate from your diet when you go on a vacation or when you get too busy and could not check what you are eating. You would have stayed off from the track for a few weeks or days. Experts say that it happens to any of us eventually. How to get back on track? When you follow commercial diet programs like Nutrisystem, the program helps dieters to stay on track by motivating through online diet counseling and online community interaction. The program offers separate diet plans for men who are busy and could not diet on their own. This mens easy to use program for busy people delivers an extra meal and snacks per day for men to help them meet their daily calorie requirement.

If you are bored of following the same diet rules, add some new rules that will help you get on the track. If you have been snacking once or twice when you were on track apply the new rule “no snacking” which will help you cut down a few calories. Secondly, you must learn from your experience. If you do not realize what went wrong that made you fall off the diet wagon, you will make the same mistake next time as well. Make a list of situations that triggered you to overeat and mark a healthy alternative against each one of them. For example, if you overeat in parties try to eat a snack beforehand so that you do not have the appetite.

You are likely to go off the track if you lack motivation. Recollect what all motivated you when you were on track. Recreating the same feelings will certainly help you get on track. Do not ever deprive yourself from having food as it will trigger you to binge. Instead choosing healthier options will help you lose weight and sustain it.…

Is 1500 Calories A Day Enough?

The body requires some amount of calories to carry over the bodily functions referred to as BMR or Basal Metabolic rate. The body needs to burn calories for carrying out daily activities like cooking, washing clothes, mopping floor, gardening, etc. People who do not perform any exercise additionally would need from 1800 to 2600 calories to carry out the daily activities depending on their age and gender. Therefore, 1500 calories is on a lower end and you are likely to lose weight if you plan for this. It is recommended that you consult a doctor before embarking on a low calorie diet plan.

There are calorie controlled diet plans you can look out for. Some of the popular weight loss programs like Nutrisystem, Medifast and Jenny Craig provide calorie controlled diet plans. Among them following Nutrisystem is very convenient as it requires no doctor’s recommendation. Nutrisystem has diet plans for men, women, diabetics and vegetarians. By following Turbo 13 plan which is its latest launch one can shed up to 13 lbs and 7 inches in the first month. Otherwise, the program offers up to 2 lbs of weight loss at a steady pace if the guidelines are strictly adhered to. Have a look at nutrisystem vs jenny craig comparison by to choose the most suitable program for you.

Calories that your body receives are of two types. If you are eating too many junk foods the calories from them are termed empty calories that do not contain nutrients. The body requires foods that are nutrient dense like whole foods, lean meats, fruits and vegetables in order to have proper nutrition. If you work out on a daily basis you will require more calories for your body to function. An active male in his teens will use between 200 to 400 calories more than the sedentary person. A 1500 calorie diet plan is recommended only for a short period and following it for a longer period will lead to health issues.…

Processed Foods: Risks and Dangers for Your Health

“I didn’t realize how I put on so much weight and that also so fast!”

Does this sound like you or someone you know? As a gym instructor in one of the busiest gyms, I found this statement being painfully repeated with every client that walked on to the floor. They were normal people from the regular background, working with individuals and people who only sometimes overate.

Then, how come!

This question also baffled me until I decided to work on their diet charts. So, the first thing I did was to create a customized questionnaire asking them to voluntarily mention their eating habits. The form included them to tell me about their food timings, their servings, how long they ate and also the kind of cuisine/food type that they ate and most enjoyed.

The result was enlightening!

Almost all of them who took the questionnaire was guilty of the biggest food sins and that was eating processed food. They were not someone who had it once a month or even a week but they were people who ate out of boxes and packets every single meal of the day for months, even years.

The problem was that they did not even realize the kind of damage it was doing to them!

Thanks to MovoMovo I could diagnose their problem correctly and offer the best solutions. The danger of eating excessively processed food is real folks. It not only makes you overeat leading to bloating and other degenerative and lifestyle diseases but it also makes them crave more for it especially because it has enhanced flavor that is chemically made in a laboratory. No marks for knowing that they are extremely bad for your health!…