The body requires some amount of calories to carry over the bodily functions referred to as BMR or Basal Metabolic rate. The body needs to burn calories for carrying out daily activities like cooking, washing clothes, mopping floor, gardening, etc. People who do not perform any exercise additionally would need from 1800 to 2600 calories to carry out the daily activities depending on their age and gender. Therefore, 1500 calories is on a lower end and you are likely to lose weight if you plan for this. It is recommended that you consult a doctor before embarking on a low calorie diet plan.
There are calorie controlled diet plans you can look out for. Some of the popular weight loss programs like Nutrisystem, Medifast and Jenny Craig provide calorie controlled diet plans. Among them following Nutrisystem is very convenient as it requires no doctor’s recommendation. Nutrisystem has diet plans for men, women, diabetics and vegetarians. By following Turbo 13 plan which is its latest launch one can shed up to 13 lbs and 7 inches in the first month. Otherwise, the program offers up to 2 lbs of weight loss at a steady pace if the guidelines are strictly adhered to. Have a look at nutrisystem vs jenny craig comparison by prodiets.org to choose the most suitable program for you.
Calories that your body receives are of two types. If you are eating too many junk foods the calories from them are termed empty calories that do not contain nutrients. The body requires foods that are nutrient dense like whole foods, lean meats, fruits and vegetables in order to have proper nutrition. If you work out on a daily basis you will require more calories for your body to function. An active male in his teens will use between 200 to 400 calories more than the sedentary person. A 1500 calorie diet plan is recommended only for a short period and following it for a longer period will lead to health issues.