When you make up your mind that you want to quit smoking the main moto would be to not giving up on your decision. No matter whether you are doing it for the first time or second time which would be a do-over maintaining what you have decided is the key. You can visit Ontario Drug Rehabs for more motivation. It might be clear to everyone what is the main reason that everyone asks and is willing to quit smoking, but by knowing the very important reason for doing so will help in motivating yourself and other even more.
- Heart: Whether you are a heavy smoker or a light smoker, there will some damage to your blood vessels and heart. This might result is diseases related to the heart like coronary heart disease. In this disease, there is a development of plaque in the coronary arteries and this is the place from where the oxygen is supplied from blood to the heart. This will lead to heart attack and angina. If you quit smoking it will reduce heart-related risks drastically. The risk of getting heart disease will be reduced to 50% if you stay without smoking for one year.
- Lungs: Along with the benefits that it offers to heart, there are huge health benefits with respect to lungs when you quit smoking. Majority of smokers are at high risk of getting cancer. Therefore it will be a good idea to consider the journey of a smoke-free life which will reduce the risks of getting cancer. At first, it might seem like a very hard thing to do but as time passes if you can stay without smoking for as long as ten years, you will reduce up to 50% chances of getting lung cancer in comparison to people who smoke.